Tuesday, October 15, 2013

365 Days of Sketches: Number #137



Tools: Photoshop CS4, Pencil for drawings, Ball Point Pen for inking.

With the fast pace of society, many people are facing stress and anxiety from many areas in their life. If you are facing stress, doing other things that doesn't require much cognitive thinking helps. One of the ways is to allow your hands to do the work, such as gardening, painting, cooking, etc. In a way, your hands are now doing the thinking, relieving you mind.

Personally, I don't enjoy gardening, however, when I'm painting, expecially when I'm oil painting. I don't think so much of the day, I simply enjoy the process of painting. I find that after painting for a couple of hours, my mind is relaxe.

"You don't have to control your thoughts. You just have to stop letting them control you." ~ Dan Millman

What other ways do you suppose we can reduce stress and anxiety? Feel free to leave your comments below.

p.s. Christmas is coming in 2 months time, have you gotten any presents yet? I hope you'll take time to visit some of the products at society6.com/joshlab.

Thank you for visiting! 

Best Regards, 
Joshua Tay 
Concept Illustrator and Arts Trainer 

eMail: joshlabindustries(at)gmail.com 
website: www.joshlab.carbonmade.com 
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